The Health Benefits of Massage Therapy

Massage therapy is an excellent way to improve your physical health and well-being. It can help to relieve pain associated with medical issues such as back pain and arthritis, while also improving the condition of your skin. Regular massage treatments can help to reduce stress and tension, improve circulation, and increase flexibility. In addition, massage therapy can boost your mood and help to improve your overall quality of life. By incorporating massage therapy into your regular health plan, you can maximize the benefits of this treatment and feel better in both body and mind.

Pain Relief

Massage therapy is beneficial in reducing back pain due to the release of endorphins into your body, which relieves muscle tightness. A qualified therapist can also aid in managing arthritis. In addition to releasing endorphins, massage therapy helps muscles and joints move more freely, thus reducing stress and pain thereby leading to a more rapid recovery.

Reduces Cancer Risk

Studies have demonstrated that massage therapy can have a range of positive effects on individuals suffering from cancer. It can not only decrease the likelihood of developing certain types of cancer, including breast, colon, melanoma and some forms of leukemia, but also speed up recovery time after a mastectomy or other surgery. Furthermore, massage therapy has been found to reduce stress, improve sleep quality and reduce physical pain associated with cancer and its treatments. Research also indicates that massage therapy can help improve the psychological wellbeing of cancer patients, leading to a greater sense of control and improved quality of life. Additionally, massage therapy has been found to reduce the amount of fatigue experienced by those going through chemotherapy or radiation therapy, allowing them to better manage the side effects of the treatments. Massage therapy can also help improve circulation, which can help reduce the risk of other medical conditions associated with cancer.

Improves Skin Health

Massage has been found to be beneficial in combating the effects of aging on the skin by increasing circulation to it. The warmth of the hands promotes activity in the lymphatic system, which brings nourishment necessary for healing and repairing muscles. This leads to firmer skin with a better texture and elasticity, making it appear more vibrant.

Relaxes Muscles

​Massage therapy is a great way to loosen up your muscles and achieve a deep sense of relaxation. The gentle pressure from the masseuse's hands can make you feel as if your muscles are melting away, allowing for better breathing. At the end of the session, you can enjoy a calming scalp massage which will help to reduce stress and tension in your body.
 
Massage therapy is an excellent way to take care of yourself, as well as providing numerous other health advantages. It can enhance your overall wellbeing and assist you in reaching desired objectives related to your lifestyle.

Strive Spine & Sport offers massage therapy as on of the many different treatment plans available at the clinic in Edmonton.  With a team of dedicated practitioners, offering a diverse treatment plan, you can recover quicker and healthier from injuries.  And they can get you back to normal life sooner.

Check out these other interesting articles about maintaining a healthy lifestyle and carrying for your spine.